Eating healthy to stay trim- what we can learn from diets around the world

Healthy foodOver the years, our diets in the UK have suffered to the degree that health experts are seriosuly concerned about the rise of obesity in society, claiming it can reach epidemic proportions.

There are diets around the world that we can take alot of good tips from to stay healthy.

This is an excerpt from a recent article on MSN.

“Our diets are too high in fat (including artery-clogging saturated fat), sugar, red and processed meat, with not enough fruit and vegetables, wholegrains and fish.

Many doctors and nutritionists believe that our diet is a ticking time-bomb leading to ill health and obesity. So what inspiration – and health benefits – can we gain from adopting the best features of some of the healthiest diets around the world?”

Read the full article here and see what diet tips you can pick up.

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2 Responses to Eating healthy to stay trim- what we can learn from diets around the world

  1. +1 Vote -1 Vote +1ollie
    says:

    do i have permission to use your imgae in my gcse coursework, please get back to me within 5 days if you do not give me permission to use this image.
    Kind Regards
    Ollie

  2. Vote -1 Vote +1Amira
    says:

    Hello,

    I am a year 10 student and as part of my I.C.T work this year I need to do an information point which involves eating well. Please may I have your permission to use your food heart picture as part of my school work?
    Please reply as it is very important to my exams.

    Thank you,
    Amira Modan

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