There are diets around the world that we can take alot of good tips from to stay healthy.
This is an excerpt from a recent article on MSN.
“Our diets are too high in fat (including artery-clogging saturated fat), sugar, red and processed meat, with not enough fruit and vegetables, wholegrains and fish.
Many doctors and nutritionists believe that our diet is a ticking time-bomb leading to ill health and obesity. So what inspiration – and health benefits – can we gain from adopting the best features of some of the healthiest diets around the world?”
Read the full article here and see what diet tips you can pick up.